EPISODE # 9 How to Manage Overwhelm and Burnout – The Dos
On today’s episode we are going to talk about feeling overwhelmed and burnt out and exactly what to do to help yourself feel better. I experienced overwhelm and burnout very intensely when I was ending my career in HR and starting my business as a Life Coach and I see overwhelm and burnout affecting marriages…
EPISODE #8 The Five Layers of Why – How to Solve The Right Problems In Your Marriage
So many of us waste a lot of time solving for the wrong problems in our lives and relationships, I call this putting a bandaid on a bullet wound. The band aid will stop the bleeding temporarily but we need to actually remove the bullet for the body to heal. One of the simplest ways…
EPISODE #7 – 5 Simple Shifts to Transform Your Marriage: The Better Marriage Masterclass (Podcast Edition)
One of the most powerful trainings I have ever created and delivered is The Better Marriage Masterclass. Today I am excited to bring you this webinar as a special episode of the podcast. Here is what we cover in this class: How to make REAL CHANGES in your relationship even if you have tried other…
Episode 6 – Rethinking The Five Love Languages
My topic on the podcast this week is one of the most popular relationship books in the world. It is often used as a reference source and a guide to help couples get closer. However, this fabulous tool to build awareness about ourselves and our partners is often used as a weapon and that is…
Episode 5 – Requests vs Demands
In this episode you will learn the difference between a request and a demand. You might think you already know the difference, listen anyway. Really understanding how often we make demands instead of requests in our relationships will help make every relationship we have thrive. Join me today for episode 5 of The Marriage Life…
Episode 4 – Emotional Weightloss
In this episode I will share a simple idea that will change the way you show up in your marriage. Just like in diets, when you remove flour and sugar you can see what your body really needs for nourishment, in your marriage when you remove complaining and defending you can deal with real underlying…